Sometimes life gets a little bumpy and we feel like we're only holding on by a thread. Balancing poses can feel the same way sometimes, but they're important to explore as they bring us new perspectives and teach us how to be in the present moment. Join Allison by the river as we flow on uneven terrain while challenging our minds with balancing big toe pose.

In this intermediate vinyasa class with Kaylie, we’ll work into some arm balances, inversions, and poses! 

Join Missy Fresques in this 25 minute body weight abs flow, focusing on the strength of your core!

First class of this series of peak posture flows with Liz Biscevic! In this 35 minute class, you'll flow through hip openings and twists, prepping for hummingbird pose. Get ready to flow and sweat!

This quick feel good flow with Andrew will get your body moving and feeling good! Try this for a warm up or cool down to your day.