Beginner to advanced:

classes for everyone

From cardio flows and quick mood boosters to deep stretches and posture breakdowns, our courses are designed to get you out of your head and into your body.

With classes ranging from 10-minute flows to 60-minute full body work outs, there’s something for anyone, any time of day.

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Beginner Friendly

Mindfulness

Our classes are taught by the world’s top teachers and offer flows, pose breakdowns, and routines for yogis of all levels.

  • Missy Fresques 
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