DAY 1

I Am Focused:

Mantra Vinyasa Series with Vance Vlasek

Experience the power of focus in the fourth class of our mantra series with Vance! Tap into your third eye center to expand your intellect, imagination, and intuition with pranayama and slow vinyasa flow.

DAY 2

Shoulder & Upper Back:

Deep Yin with Deandre Sinette

Deep, meditative, and relaxing, this 25-minute yin class targets high-tension areas like your upper back and shoulders—perfect for unwinding after a long day and relieving stress.

DAY 3

Yoga for Sleep
with Mary Ochsner

This yoga flow lets you fall asleep quickly, sleep soundly, and wake up feeling good in your body. It’s the bedtime ritual you’ve been searching for.

DAY 4

Ground Down:

Bhakti Vinyasa with Christine Anderson

A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul.

DAY 5

Nervous System Reset: Breathwork Class With Scott Schwenk

Reset your nervous system from fight + flight to relaxation throughout your entire body in this breathwork class.

DAY 6

Unwind & Release:

Glow Flow with Kaylie Daniels

Unwinding with 20 minutes of gentle, juicy stretching is all that separates you from a relaxed, awakened body.

DAY 7

Yoga Nidra
with Deandre Sinette

Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain.