Tue, May 12|
How to Practice Yoga Portal
*LIVE* CLASS: YogaSculpt with Missy
Get ready to sweat! In this 45 minute Yoga Sculpt Class you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates cardio bursts to get your heart pumping.