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Summer Body Yoga Sculpt Challenge

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Day 1

Quick Cardio: Glow Sculpt with Kaylie Daniels

Join Kaylie for a 30 minute cardio sculpt class today to get your heart rate up and muscles burning! Grab two weights (a heavy and light set - but no weights are also an option!)

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DAY 2

Booty and Core: The Climb HIIT with Kate Alvarado

Build strength, stability, and cardiovascular health to supplement your yoga practice with high-intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath.

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DAY 3

Quick Glute + Legs with Liz Biscevic

10 minute glute + leg burn perfect for anytime you want to feel some sort of activation in your legs or when you want a quick workout!

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DAY 4

Bodyweight Sculpt with Allison Waldbeser

Ready to sweat with Allison? This 30 min full body yoga sculpt class is the perfect moving meditation with an emphasis on strength. This class is bodyweight so you don’t need any weights! 

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DAY 5

Full Body Tone: YogaSculpt with Missy Fresques 

Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates cardio bursts to get your heart pumping and boost your metabolism. 

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