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Summer Body Yoga Sculpt Challenge

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Day 1

Quick Cardio: Glow Sculpt with Kaylie Daniels

Join Kaylie for a 30 minute cardio sculpt class today to get your heart rate up and muscles burning! Grab two weights (a heavy and light set - but no weights are also an option!)

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Booty and Core: The Climb HIIT with Kate Alvarado

Build strength, stability, and cardiovascular health to supplement your yoga practice with high-intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath.

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Quick Glute + Legs with Liz Biscevic

10 minute glute + leg burn perfect for anytime you want to feel some sort of activation in your legs or when you want a quick workout!

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Bodyweight Sculpt with Allison Waldbeser

Ready to sweat with Allison? This 30 min full body yoga sculpt class is the perfect moving meditation with an emphasis on strength. This class is bodyweight so you don’t need any weights! 

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Full Body Tone: YogaSculpt with Missy Fresques 

Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates cardio bursts to get your heart pumping and boost your metabolism. 

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Extraordinary Teachers

Upgrade your practice with a curated mix of our very favorite teachers, world-renowned instructors, and some of our favorite local yogis all in one place!

A Class For Every
Day Of Your Life

From beginner to advanced classes, various styles, and class length — you will find a class to suit your mood and time availability. Join today and experience an ever-expanding library of classes from world-class teachers designed to challenge and deepen your practice on every level.

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Yoga When And Where You Need It

Turn your home into the perfect studio for you, just open any of your favorite devices and begin practicing. Get instant access to 300+ yoga flows, sculpt, and meditation classes in our library!

Get your first month for ONLY $5.00
with promo code: SPRINGINTOYOGA

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